Calm waters representing peace and healing

Welcome to Safe Harbour Counseling Services

Your journey to healing
starts with a single step.

In a world that never stops, finding a safe space to breathe, reflect, and grow can feel impossible. Let us walk alongside you.

What We Offer

Compassionate Care, Tailored to You

Every person's path to wellness is unique. We offer a range of therapeutic services designed to meet you where you are.

Individual Therapy

One-on-one sessions in a warm, confidential setting. Whether you're navigating anxiety, depression, life transitions, or personal growth — we're here to help you find your way forward.

Couples Counseling

Strengthen your relationship through improved communication, deeper understanding, and renewed connection. We help couples navigate conflict, rebuild trust, and rediscover intimacy.

Trauma & PTSD Support

Healing from trauma requires patience, safety, and skilled guidance. Our trauma-informed approach provides the support you need to process painful experiences and reclaim your life.

Anxiety & Stress Management

Anxiety can feel like a storm that never ends. We equip you with practical tools and evidence-based strategies to calm your mind, manage stress, and build lasting resilience.

Life Transitions

Career changes, grief, divorce, parenthood — life's transitions can feel overwhelming. We provide a supportive space to process change, build coping strategies, and emerge stronger.

Online Therapy

Receive the same compassionate care from the comfort of your home. Our secure telehealth sessions offer flexibility and convenience without sacrificing the quality of your therapeutic experience.

Peaceful counseling office space with soft natural light

About Us

A Safe Space to Be Yourself

At Safe Harbour Counseling Services, we believe that every person deserves a compassionate, non-judgmental space to explore their thoughts and feelings. Located in the heart of Redding, our practice is built on the conviction that healing happens in the context of a genuine, trusting relationship.

We understand that reaching out for support takes courage. That's why we've created a warm, welcoming environment where you can feel safe to share your story at your own pace. Our approach is collaborative — you are the expert on your own life, and we're here to walk beside you with empathy, insight, and evidence-based care.

10+

Years of Experience

500+

Clients Served

Our Approach

How We Work Together

Therapy isn't one-size-fits-all. Our integrated approach draws from multiple evidence-based modalities to create a plan that's uniquely yours.

1

Listen & Understand

Your first session is about you — your story, your concerns, and your goals. We take the time to truly understand where you're coming from.

2

Collaborate & Plan

Together, we develop a personalized treatment plan that aligns with your needs, preferences, and pace. You always have a voice in your care.

3

Grow & Thrive

With consistent support and the right tools, you'll build the skills and insights needed to navigate life's challenges with confidence and resilience.

Therapeutic Modalities

Cognitive Behavioral Therapy (CBT) EMDR Acceptance & Commitment Therapy (ACT) Mindfulness-Based Therapies Solution-Focused Brief Therapy Person-Centered Therapy
"I never thought I'd find a place where I felt truly heard and understood. Safe Harbour gave me the tools and the confidence to start living again."

— A Client in Redding, CA

Ready to Take the First Step?

You don't have to face this alone. Reach out today and let's start a conversation about how we can support you.

Get in Touch

We're Here for You

Have questions or ready to schedule your first session? Reach out — we'd love to hear from you.

Our Location

Park Marina Dental
2301 Park Marina Dr
Redding, CA 96001-2110

Send Us a Message

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